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| Phobias
and Anxiety There is one list of phobias, on the internet, with over 4000 entries and that site warns that it does not list all phobias. Phobias are an expression of an unnecessary amount of anxiety as a response to a situation or to something, or the anticipation of a situation or something. The result is that the phobic reorganises their life around the phobia, in a way to avoid it. This behaviour means that their life is restricted and so are the lives of those around them. Mark can help you find and release the causes of phobias with the use of hypnoanalysis. The kind of help Mark offers is not the treatment of the problem but the finding and the release of the cause - the problem's root. Symptoms of an anxiety / panic attack The attack usually comes on with little or no warning and usually for no apparent cause or reason that you can satisfactorily explain. The heart beats alarmingly quickly - like a palpitation, and you become vaguely aware of a number of physical effects. Frequently the breathing rate increases rapidly as though you were not getting enough air (this is known as 'air hunger'). There can be a cramped feeling across the lower part of the diaphragm and a tingling sensation, accompanied by a hot flush in unexpected parts of the body - usually the extremities. All feelings combine to somehow, vaguely, suggest to you, the advent of unconsciousness and you can seem almost rooted to the spot, as though you have seen an apparition. You are usually dumbstruck and can neither run nor fight it because it comes from within. You are panic-struck by what is taking place and yet, something very vague and abstract does present itself to you, only you cannot understand it. It is the unknown. The anxiety attack is fear of the unknown. The unknown thing is the cause of the anxiety attack. It has been lurking, unseen and unknown for years but it has had a grip on your life. It may have given a symptom before and now, something has stirred it up; some upsetting, emotional event or trauma. The easy thing is to think that this recent event has given you the anxiety attacks but it is just the trigger for a gun that has been ready and loaded for years. Phobias are similar in that a piece of abnormal behaviour is given to you to compensate for something being held in, bottled up. The thing to do in both cases is to un-bottle, to release the pressure of whatever is the cause. This can easily be done in hypnoanalysis; relatively quickly, you can have your life in balance, with you at the controls. More about Analytical Therapy : More about Hypnosis |